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Basic Plank Series

Plank Variations • 4m 50s

This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.

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    A Jump Start: Planks

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    This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.

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