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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Basic Plank Series

Plank Variations • 4m 50s

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  • A Jump Start: Planks

    This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.