Healthy Habits - Day 7
Healthy Habits Program
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25m
Today discuss with Casey little tips and tricks you can do to get a better night's sleep, and then compliment this chat with a fun dance cardio workout with Alexis that will get your heart rate up and lessen any stress and anxiety
Up Next in Healthy Habits Program
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Healthy Habits - Day 8
So how do we continue to implement small habits of self-care? Casey talks on self-talk, the power of the 'pause', and so much more. Alexis takes us through a killer pilates flow down on your mat
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Healthy Habits - Day 9
Add these tips to your nighttime routine, and then rock this really fun Silhouette Signature Upper Body Workout with Alexis
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Healthy Habits - Day 10
Congratulations on completing the Healthy Habits program! Celebrate not only your dedication to your practice, but also your dedication towards these new and improved habits. Congrats to you, we cannot wait to hear what you thought! XOXO, Casey and Alexis
