Up Next in Healthy Habits Program

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  22:24

  Healthy Habits - Day 3

  Healthy Habits - Day 3

  Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days

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  24:41

  Healthy Habits - Day 4

  Healthy Habits - Day 4

  Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up

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  30:08

  Healthy Habits - Day 5

  Healthy Habits - Day 5

  Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis