Chat detailed Mindfulness tips + indulge in a Silhouette Signature Upper Body-focused Workout
Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis