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Healthy Habits - Day 2
Healthy Habits Program • 18m
Chat detailed Mindfulness tips + indulge in a Silhouette Signature Upper Body-focused Workout
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Up Next in Healthy Habits Program
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Healthy Habits - Day 3
Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days
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Healthy Habits - Day 4
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
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Healthy Habits - Day 5
Do you know how to optimize digestion? Listen to Casey's tips. Then enjoy a deep oblique power workout with Alexis
