Healthy Habits - Day 1
Healthy Habits Program
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29m
Congrats on committing to becoming a healthier you. We hope you enjoy this incredible journey together with us over the next 10 days. Today - Use these tips to enhance your Morning Routine + experience a Silhouette Signature full-body workout with Alexis
Up Next in Healthy Habits Program
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Healthy Habits - Day 2
Chat detailed Mindfulness tips + indulge in a Silhouette Signature Upper Body-focused Workout
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Healthy Habits - Day 3
Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days
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Healthy Habits - Day 4
Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up
