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Watch Healthy Habits - Day 1

Watch Healthy Habits - Day 1

Healthy Habits - Day 1

Healthy Habits Program • 29m

Up Next in Healthy Habits Program

  • Healthy Habits - Day 2

    Chat detailed Mindfulness tips + indulge in a Silhouette Signature Upper Body-focused Workout

  • Healthy Habits - Day 3

    Casey walks you through how to effectively journal and focus on how you 'feel', and then Alexis guides you through a strong pilates abdominal workout to compliment the Signature workouts you did the past 2 days

  • Healthy Habits - Day 4

    Here discuss with Casey exactly how much protein you should eat with every meal for a healthy lifestyle, then enjoy a Silhouette Signature Lower-Body focused power workout with Alexis. All you need is a mat and a chair, grab ankle weights to level-up