Up Next in Inspiration & Mindful Movement

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  13:36

  Three - Strength: Upper Body 13 Mins

  Three - Strength: Upper Body 13 Mins

  Props - 2/3 pound lightweights, a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)

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  17:09

  Four - Strength: Side Body 17 Mins

  Four - Strength: Side Body 17 Mins

  Props - just a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)

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  12:22

  Five - Recovery: Stretch 12 Mins

  Five - Recovery: Stretch 12 Mins

  The recovery is just as important as the strength work. No props needed.