Own Your Morning - Tools for You
2 Seasons
What if you lived everyday to your fullest potential? I often hear people say to build a healthy habits routine and start your day with mindfulness and inspiration, but what does that mean exactly? I am excited to get to know each other on a deeper level. I recommend starting with the morning affirmation and personal story, and then proceeding to the Mindful Movement when you can. Are you ready to #OwnYourMorning?
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15:17Episode 1One - Strength: Full-Body 15 Mins
Episode 1
Props: a yoga mat, ankle weights (optional). Intensity - Gentle. Style - Stripped (No Music, Deep Pilates Flow)
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11:02Episode 2Two - Strength: Abdominals 11 Mins
Episode 2
Props: Lightweights (optional), a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)
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13:36Episode 3Three - Strength: Upper Body 13 Mins
Episode 3
Props - 2/3 pound lightweights, a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)
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17:09Episode 4Four - Strength: Side Body 17 Mins
Episode 4
Props - just a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)
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12:22Episode 5Five - Recovery: Stretch 12 Mins
Episode 5
The recovery is just as important as the strength work. No props needed.
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17:12Episode 6Six - Strength: Deep Abdominals 17 Min
Episode 6
Add 2/3 pound lightweights if you'd like, enjoy this powerful abdominal series with me. Style - Sil Stripped (no music, deep pilates flow)
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14:46Episode 7Seven - Strength: Deep Booty 14 Mins
Episode 7
Let's take it to standing. Style - Sil Stripped (no music, deep pilates flow)
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12:18Episode 8Eight - Strength: Back and Hips 12 Mins
Episode 8
A unique side body and posterior chain series (back-side body). No props needed. Style - Sil Stripped.
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18:30Episode 9Nine - Strength: Upper Body
Episode 9
Gentle, yet so so fierce. Try this upper body series with me and feel your bicep, shoulder, back strength build tremendously. Props - lightweights (or 1 5-pound weight). Style - Sil Stripped.
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16:35Episode 10Ten - Strength: Core and Booty
Episode 10
I will continue to add to this tool on the platform. Do you have a quote you'd like to share that inspires you? Style - Sil Stripped.