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The recovery is just as important as the strength work. No props needed.
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Up Next in Inspiration & Mindful Movement
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Six - Strength: Deep Abdominals 17 Min
Add 2/3 pound lightweights if you'd like, enjoy this powerful abdominal series with me. Style - Sil Stripped (no music, deep pilates flow)
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Seven - Strength: Deep Booty 14 Mins
Let's take it to standing. Style - Sil Stripped (no music, deep pilates flow)
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Eight - Strength: Back and Hips 12 Mins
A unique side body and posterior chain series (back-side body). No props needed. Style - Sil Stripped.
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