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Own Your Morning - Tools for You

Own Your Morning - Tools for You

2 Seasons

What if you lived everyday to your fullest potential? I often hear people say to build a healthy habits routine and start your day with mindfulness and inspiration, but what does that mean exactly? I am excited to get to know each other on a deeper level. I recommend starting with the morning affirmation and personal story, and then proceeding to the Mindful Movement when you can. Are you ready to #OwnYourMorning?

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Own Your Morning - Tools for You

11 Episodes

  • Introduction
    03:22
    Introduction
    Episode 1

    Introduction

    Episode 1

  • One
    04:32
    One
    Episode 2

    One

    Episode 2

    "I love my body."

  • Two
    03:18
    Two
    Episode 3

    Two

    Episode 3

    "I am growing and I am going at my own pace."

  • Three
    03:45
    Three
    Episode 4

    Three

    Episode 4

    "I am releasing all this is not in alignment with me."

  • Four
    03:24
    Four
    Episode 5

    Four

    Episode 5

    "If my body requires healing I will take joy in doing it."

  • Five
    02:29
    Five
    Episode 6

    Five

    Episode 6

    "I trust that I have the capability to achieve my goals."

  • Six
    01:59
    Six
    Episode 7

    Six

    Episode 7

    "I empower myself and all women in the world."

  • Seven
    02:48
    Seven
    Episode 8

    Seven

    Episode 8

    "I commit to living a joyful and happy life."

  • Eight
    03:01
    Eight
    Episode 9

    Eight

    Episode 9

    "I recognize all of the blessings in my life and each of them fills me with joy."

  • Nine
    01:54
    Nine
    Episode 10

    Nine

    Episode 10

    "I move in alignment with my highest self."

  • Ten
    01:36
    Ten
    Episode 11

    Ten

    Episode 11

    "I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet. Today, tomorrow, and everyday."

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