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Props - 2/3 pound lightweights, a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)
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Up Next in Inspiration & Mindful Movement
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Four - Strength: Side Body 17 Mins
Props - just a yoga mat. Intensity - Gentle. Style - Sil Stripped (No Music, Deep Pilates Flow)
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Five - Recovery: Stretch 12 Mins
The recovery is just as important as the strength work. No props needed.
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Six - Strength: Deep Abdominals 17 Min
Add 2/3 pound lightweights if you'd like, enjoy this powerful abdominal series with me. Style - Sil Stripped (no music, deep pilates flow)
