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Add 2/3 pound lightweights if you'd like, enjoy this powerful abdominal series with me. Style - Sil Stripped (no music, deep pilates flow)
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Up Next in Inspiration & Mindful Movement
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Seven - Strength: Deep Booty 14 Mins
Let's take it to standing. Style - Sil Stripped (no music, deep pilates flow)
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Eight - Strength: Back and Hips 12 Mins
A unique side body and posterior chain series (back-side body). No props needed. Style - Sil Stripped.
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Nine - Strength: Upper Body
Gentle, yet so so fierce. Try this upper body series with me and feel your bicep, shoulder, back strength build tremendously. Props - lightweights (or 1 5-pound weight). Style - Sil Stripped.
