Power N.8
Only Props Needed - Mat, Weights, & a Chair • 30m
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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12 Min Dance Cardio
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