Live stream preview
Power N.8
Only Props Needed - Mat, Weights, & a Chair • 30m
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
8 Min Side Lying Glutes
Add ankle weights to level up. Intensity - Gentle
-
9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
-
12 Min Dance Cardio
New moves + New beat + New sweat. Intensity - Strong
