Power N.8
No Special Props Needed • 30m
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC.
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Up Next in No Special Props Needed
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8 Min Side Lying Glutes - Int
Add ankle weights to level up your intensity!
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9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*)
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12 Min Dance Cardio - Beg/Int
New moves + New beat + New sweat. Add ankle/wrist weights for added intensity.
