Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
Add ankle weights to level up. Intensity - Gentle
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
New moves + New beat + New sweat. Intensity - Strong