Live stream preview
9 Min Just Dance Cardio
Only Props Needed - Mat, Weights, & a Chair • 9m 0s
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
Cardio Arms: No Weights
Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
-
10 Min Gentle, Quiet Cardio Warm-Up
Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle
-
7 Min Thigh Quickie
Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
