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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

9 Min Just Dance Cardio

Only Props Needed - Mat, Weights, & a Chair • 9m 0s

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • 10 Min Gentle, Quiet Cardio Warm-Up

    Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

  • 7 Min Thigh Short

    Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

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