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7 Min Thigh Short
Only Props Needed - Mat, Weights, & a Chair
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6m 45s
Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
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Intensity - Gentle
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Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
