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7 Min Thigh Short
Only Props Needed - Mat, Weights, & a Chair
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6m 45s
Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
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Costa Rica
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...