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10 Min Gentle, Quiet Cardio Warm-Up

Only Props Needed - Mat, Weights, & a Chair • 10m
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Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

Tags
10, cardio, prenatal, postnatal, no props, gentle

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