Live stream preview

Watch this video and more on Silhouette By Alexis

Already subscribed? Sign in

10 Min Gentle, Quiet Cardio Warm-Up

Only Props Needed - Mat, Weights, & a Chair • 10m
1 comment

Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

Tags

10, cardio, prenatal, postnatal, no props, gentle

Up Next in Only Props Needed - Mat, Weights, & a Chair

06:45

7 Min Thigh Short

7 Min Thigh Short

Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
07:44

8 Min Dancer's Arms

8 Min Dancer's Arms

A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle
10:59

11 Min Glute Short

11 Min Glute Short

Intensity - Gentle