Up Next in Only Props Needed - Mat, Weights, & a Chair

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  12:49

  12 Min Mat Upper Body Power-Up

  12 Min Mat Upper Body Power-Up

  In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

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  14:05

  14 Min Fun Standing Legs

  14 Min Fun Standing Legs

  This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

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  16:50

  17 Min Dance Cardio + Dancer's Arms

  17 Min Dance Cardio + Dancer's Arms

  Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong