GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

New cardio to try anywhere -

Tap to start

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

14 Min Fun Standing Legs

Only Props Needed - Mat, Weights, & a Chair • 14m
1 comment

This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

Tags
leg, prenatal, postnatal, strong

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • 17 Min Dance Cardio + Dancer's Arms
    16:50
    17 Min Dance Cardio + Dancer's Arms

    17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

  • Four
    10:46
    Four

    Four

    Intensity - Gentle

  • 12 Min Chill Heavier Arms + Stretch
    12:04
    12 Min Chill Heavier Arms + Stretch

    12 Min Chill Heavier Arms + Stretch

    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

1 Comment

×