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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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14 Min Fun Standing Legs

Only Props Needed - Mat, Weights, & a Chair • 14m
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This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

Tags
leg, prenatal, postnatal, strong

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