Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Dance Cardio + Dancer's Arms

No Special Props Needed • 16m

Up Next in No Special Props Needed

  • 12 Min Chill Heavier Arms + Stretch

    Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly.

  • 32 Min Power Legs, Flowy Balancing Pl...

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair.

1 Comment