In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
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14 Min Fun Standing Legs
This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong
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The Reset - Oct 2021
Join me every Sunday LIVE for a reset. This recording is directly recorded from zoom. Props - a yoga mat, 2/3 pound lightweights, and a chair. Intensity - Gentle
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17 Min Dance Cardio + Dancer's Arms
Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong
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