Live stream preview
In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
14 Min Fun Standing Legs
This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong
-
17 Min Dance Cardio + Dancer's Arms
Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong
3 Comments