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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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12 Min Mat Upper Body Power-Up

Only Props Needed - Mat, Weights, & a Chair • 12m
3 comments

In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

Tags
arms, planks, prenatal, postnatal, gentle

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