Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min Mat Upper Body Power-Up

No Special Props Needed • 12m

Up Next in No Special Props Needed

  • 14 Min Fun Standing Legs

    This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly.

  • The Reset - Oct 2021

    Join me every Sunday LIVE for a reset. This recording is directly recorded from zoom. Props - a yoga mat, 2/3 pound lightweights, and a chair.

  • 17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie.

1 Comment