9 Min Stretch + Dance - All Levels
Only Props Needed - Mat, Weights, & a Chair • 9m 4s
This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong
Up Next in Only Props Needed - Mat, Weights, & a Chair
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9 Min Just Dance Cardio
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
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Cardio Arms: No Weights
Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
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10 Min Gentle, Quiet Cardio Warm-Up
Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle
