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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Two

    Intensity - Gentle

  • Feel and Flow

    Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong

  • Costa Rica

    Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...