Up Next in Only Props Needed - Mat, Weights, & a Chair

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  10:34

  Two

  Two

  Intensity - Gentle

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  42:21

  Feel and Flow

  Feel and Flow

  Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong

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  41:34

  Costa Rica

  Costa Rica

  Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...