THE CROSSOVER - Pilates and Strength Program

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30 Min Powerful Full-Body Flow

Only Props Needed - Mat, Weights, & a Chair • 29m
7 comments

A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

Tags
arms, weights, planks, flow, 30 Min, prenatal, postnatal, strong

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