15 Min No Cardio Power Plank Legs and Stretch
Only Props Needed - Mat, Weights, & a Chair • 15m
Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Power N.18
Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...
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26 Min Fire Legs and Balance
So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...
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