Power N.18
Only Props Needed - Mat, Weights, & a Chair • 36m
Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is prenatal and postnatal friendly. Intensity - Strong
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