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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Only Props Needed - Mat, Weights, & a Chair

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    This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong

  • 9 Min Just Dance Cardio

    Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

  • Cardio Arms: No Weights

    Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle