12 Min Dance Cardio
Only Props Needed - Mat, Weights, & a Chair • 12m
New moves + New beat + New sweat. Intensity - Strong
Tags
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
9 Min Stretch + Dance - All Levels
This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong
-
9 Min Just Dance Cardio
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
-
Cardio Arms: No Weights
Your upper body will feel the burn in this arm series that requires no weights! Intensity - Gentle
