Up Next in Only Props Needed - Mat, Weights, & a Chair

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  09:04

  9 Min Stretch + Dance - All Levels

  9 Min Stretch + Dance - All Levels

  This is your perfect warm-up tool, or for anyone short on time. Add ankle weights for a deeper sweat! Intensity - Strong

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  09:00

  9 Min Just Dance Cardio

  9 Min Just Dance Cardio

  Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

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  10:45

  10 Min Gentle, Quiet Cardio Warm-Up

  10 Min Gentle, Quiet Cardio Warm-Up

  Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle