11 Min Calming, Strong Costa Rica Flow (BODY)
Only Props Needed - Mat, Weights, & a Chair • 11m
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Power Short - Abs, Arms, and Standing...
A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle
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BODY
Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...
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Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
