Power Short - Abs, Arms, and Standing Legs
Only Props Needed - Mat, Weights, & a Chair • 27m
A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle
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BODY
Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...
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Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
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13 Min Planks, Abs, Stretch
No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong
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