Power Short - Abs, Arms, and Standing Legs
Only Props Needed - Mat, Weights, & a Chair
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27m
A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle
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13 Min Planks, Abs, Stretch
No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong
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