Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong
Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat
1 Comment