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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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BODY

Only Props Needed - Mat, Weights, & a Chair • 43m
6 comments

Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-driven full-body burner in "pura vida", your purest, truest form. Style - Signature. Intensity - Gentle

Tags
body, no props, gentle, 40 min, costa rica

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