Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
Feel and Flow
Not a dance, but a flow. Take the stress off. Props: a mat, weights, a chair, and a wall. Optional: a resistance loop to level-up. Intensity - Strong
Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...
Costa Rica 2.0
Looking for a real boutique class experience right from home? The Silhouette Studio is wherever you are. This workout challenges your focus, stamina, and endurance. When's the last time you spent 47 minutes bettering yourself? If that overwhelms you we have also broken it into 20, 30 minute varia...