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#SILbooty Challenge Day 5
Lower Body
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11m
Add ankle weights and/or a resistance loop band for more intensity.
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Up Next in Lower Body
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#SILbooty Challenge Day 3
Sneakers or ankle weights, a resistance band, weights.
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#SILbooty Challenge Day 2
Can be done using no props, add a resistance loop band to add intensity.
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#SILbooty Challenge Day 1
No props needed.
