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8 Min Side Lying Glutes
Lower Body • 8m 24s
Add ankle weights to level up. Intensity - Gentle
Up Next in Lower Body
Quickie Combo - 9 Min Banded Glutes +...
This can be executed without the band as well!
9 Min Lower Body + Abs Combo
Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle
9 Min Glider Legs - Int/Adv - NYC
Challenge your balance + stability while strengthening your thighs and glutes.