Live stream preview
10ish Min Pilates Abs
Just Pilates • 12m
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
Up Next in Just Pilates
15 Min Silhouette Signature Flow in C...
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
11 Min Flow
A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle
17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.