GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep House Pilates Flow - Burn

Gentle • 34m

Up Next in Gentle

  • 20 Min Standing Banded Power Legs

    You don't even need a mat ... check out this power leg standing series. Level - Gentle

  • Deep House Pilates Flow - Sculpt

    What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

  • 21 Min Feel-Good Warm-Up plus Arms

    Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

14 Comments