Up Next in Gentle

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  36:01

  Deep House Pilates Flow - Sculpt

  Deep House Pilates Flow - Sculpt

  What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

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  21:14

  21 Min Feel-Good Warm-Up plus Arms

  21 Min Feel-Good Warm-Up plus Arms

  Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

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  38:36

  Glow

  Glow

  A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...