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What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
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21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
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26 Min Breath work + Plank Warm-Up + ...
A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.
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5 Min Gentle Stretch and Breath Work ...
Take a breath.
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