GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

21 Min Feel-Good Warm-Up plus Arms

Gentle • 21m

Up Next in Gentle

  • Glow

    A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...

  • 26 Min Breathework + Plank Warm-Up + ...

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 5 Min Gentle Stretch and Breath Work ...

    Take a breath.

1 Comment