Live stream preview
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
Tags
Up Next in Gentle
-
Deep House Pilates Flow - Burn
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...
-
20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
-
Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
2 Comments