Interested in starting a membership, but not quite sure what the Silhouette Method is about? Here is an example of our full-body Signature workout, which you will receive brand new each week. We also offer quickie combo workouts ranging from 5-35 minutes for those short on time.
Meet Alexis!
The Silhouette Method doesn't waste any time - every move has a purpose, every series helps you get the most out of the next one. So here is your chance to treat yourself to an upbeat, gritty good time. Props - a yoga mat, lightweights, a surface to help you balance. To level-up add a glider or f...