Free Workouts for Non-Members

Free Workouts for Non-Members

Interested in starting a membership, but not quite sure what the Silhouette Method is about? Here is an example of our full-body Signature workout, which you will receive brand new each week. We also offer quickie combo workouts ranging from 5-35 minutes for those short on time.

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Free Workouts for Non-Members
  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up.

  • Signature Flow in Costa Rica

    Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...