Free Workouts for Non-Members
Interested in starting a membership, but not quite sure what the Silhouette Method is about? Here is an example of our full-body Signature workout, which you will receive brand new each week. We also offer quickie combo workouts ranging from 5-35 minutes for those short on time.
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A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up.
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Signature Flow in Costa Rica
Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...
