Start Here
Welcome! Not quite sure what the Silhouette Method is about? Watch these videos for an introduction to the platform that delivers you Silhouette™ Barre, Deep House Pilates Flows, and Power Dance Cardio new workouts each week. Email [email protected] if you have any questions about what the subscription entails! Don't forget to use the code FREE to redeem your 1st free class in the Live Zoom Studio with me.
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Welcome to the Silhouette© Method
Welcome to the platform that will teach you how to move effortlessly without any tension or stress in your body, all the while becoming the strongest, most mindful version of yourself. Let's go deep today.
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How-to Change Your Core: 8-Day Program
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Your full program is live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your...
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Start with these Signature Workouts
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There are so many videos on this platform, where should you begin? Let me help. The weekly schedule is always available for you, as well as the newest workout will always be the first thing you see when you open the APP. Here are three member favorite's that are a great place to begin featuring a...
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7 itemsBeginner Program
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Welcome to the Silhouette platform! This is the perfect place to start - whether you're brand new to Silhouette, or low-impact workouts in general, this is the perfect tool to welcome you to the global Silhouette community and style. I selfishly created a platform of workouts that both feel-good ...
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8 seasonsJUMPSTART: An 8-Week Intensive
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3..2..1.. START! Follow the calendar given to you each week. Repetition is key - to fully reap all the benefits, repeat each video 2 times in one week. Fresh new content is given to you weekly.
