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Welcome! Not quite sure what the Silhouette Method is about? Watch these videos for an introduction to the platform that delivers you Silhouette™ Barre, Deep House Pilates Flows, and Power Dance Cardio new workouts each week. Email [email protected] if you have any questions about what the subscription entails! Don't forget to use the code FREE to redeem your 1st free class in the Live Zoom Studio with me.
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Introduction to The Silhouette Method
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We highly encourage you to follow the order of these videos to get the most out of your practice!
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A Welcome Message from Alexis
Welcome to the platform that will teach you how to move effortlessly without any tension or stress in your body, all the while becoming the strongest, most mindful version of yourself. Let's go deep today.
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What is Diaphragmatic and "Hug the Baby" Breathe
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
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How-to Change Your Core: 8-Day Program
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Your full program is live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your...
