Start with these Signature Workouts
There are so many videos on this platform, where should you begin? Let me help. The weekly schedule is always available for you, as well as the newest workout will always be the first thing you see when you open the APP. Here are three member favorite's that are a great place to begin featuring all of Silhouette's Signature Styles: Barre Sculpt, Deep Pilates, and Power Dance Cardio. Keep in mind - Silhouette™ is a practice - the more you do it the more you will get out of it!
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Deep Hip Opener and Spinal Stretch
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
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Santorini, Greece - Long, Strong Legs Pilates Flow
No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...
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Crete, Greece: Power N.49 + Deep Pilates Flow
You don't want to miss this! A unique fusion treat for you from the ULTIMATE RETREAT in Greece that will elevate your heart rate and leave you feeling so strong. Style - Power Dance AND Deep Pilates. Intensity - Strong. Props - sneakers, a resistance loop band, and a yoga mat.
Link to order you...
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Lake Como, Italy - Deep Pilates Flow Two
A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...
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Santorini Barre Sculpt
"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...
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Power N.41
You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...
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Your Truest Core/Prenatal & Postnatal/Pelvic Floor
Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...
