Start with these Signature Workouts
There are so many videos on this platform, where should you begin? Let me help. The weekly schedule is always available for you, as well as the newest workout will always be the first thing you see when you open the APP. Here are three member favorite's that are a great place to begin featuring all of Silhouette's Signature Styles: Barre Sculpt, Deep Pilates, and Power Dance Cardio. Keep in mind - Silhouette™ is a practice - the more you do it the more you will get out of it!
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30 Min Deep Pelvic Floor Livestream
Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...
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Lake Como, Italy - Deep House Pilates Flow Two
A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...
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Santorini Sculpt
"We are not here to stay stagnant. We are here to make a change, to get a little uncomfortable, and to grow today. Are you with me?" Escape to serene Santorini with me on your mat in this SBA exclusive I filmed for you. Style - Signature Barre Sculpt. Intensity - Gentle. Props - a table, weights,...
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Power N.41
You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...
