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Welcome to the platform that will teach you how to move effortlessly without any tension or stress in your body, all the while becoming the strongest, most mindful version of yourself. Let's go deep today.
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What is Diaphragmatic and "Hug the Ba...
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
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