How-to Change Your Core: 8-Day Program
Your full program is live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your posture to help you make the most out of every Silhouette routine, to also alleviate stress/tension/fatigue throughout your body in your day-to-day life. Join the members-only accountability chat at this link https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ
-
How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
-
How-to Change Your Core - Maximize your planks. Day 2
No props needed.
-
How-to Change Your Core: Pelvic Floor - Day 3
No props needed.
-
How-to Change Your Core: When do I exhale? Day 4
Grab options for weights!
-
How-to Change Your Core: Where are my obliques? Day 5
Add lightweights for a deeper burn (2-pound, 1 kg).
-
How-to Change Your Core: What are Fire Abs? Day 6
Let's add intensity. Grab 2 socks or gliders.
-
How-to Change Your Core: How do I see results? Day 7
You can do with with/without a pilates ball, add lightweights.
-
How-to Change Your Core: the Final Day!
A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
