Days 1-4 are live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your posture to help you make the most out of every Silhouette routine, to also alleviate stress/tension/fatigue throughout your body in your day-to-day life. Join the members-only accountability chat at this link https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ