GET 40% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVEANDSPARKLE at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min on the Mat Deep Abs and Glutes

Deep House Pilates Flows • 19m

Up Next in Deep House Pilates Flows

  • Deep House Pilates Flow - The Ring

    The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do...

  • Deep House Pilates Flow - Fire

    Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...

  • 14 Min Deep Pilates Leg Burn

    Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! I...

4 Comments