GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: FITFALL at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep House Pilates Flow - Fire

Deep Pilates Flows • 36m

Up Next in Deep Pilates Flows

  • Deep House Pilates Flow - Burn

    The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

  • Deep House Pilates Flow - Sculpt

    What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

  • 14 Min Deep Burn Pilates Abs + Arms

    This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

2 Comments