Deep House Pilates Flow - The Ring
Deep Pilates Flows • 41m
The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do not have a ring I will also describe how to go about the movements. Let me know how you feel post-workout with those #SilSelfies! Props - a mat, lightweights, a pilates ring. To level-up add ankle weights. Intensity - Strong
Up Next in Deep Pilates Flows
Deep House Pilates Flow - Fire
Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...
14 Min Deep Pilates Leg Burn
Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! I...
Deep House Pilates Flow - Burn
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...