The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow class is by far one of the most popular of the SBA live classes, and so I thought it was indeed time to officially bring this favorite format to the app. Here, you are invited to find a deeper, slower burn that will compliment and enhance every other Silhouette workout. All you need is your mat and lightweights. Intensity - Gentle
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Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
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14 Min Deep Burn Pilates Abs + Arms
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights
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