Deep Pilates Flows

Deep Pilates Flows

A slower, deeper, smoldering burn that is not beat-driven, yet definitely not 'easier'. Exercise control, perfect your form, and fine-tune your practice with the Signature Deep Pilates Burn

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Deep Pilates Flows
  • Santorini - 20 Min Pilates Lower Body on your mat

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Santorini, Greece - Long, Strong Legs Pilates Flow

    No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Banded Reset Pilates Flow

    Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • On Your Mat - Fire Abs No Props (Replay)

    You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.

    Join the new members-only whatspp group chat here -
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    Disclaimer: You should alw...

  • Deep Pilates Flow - A Reset

    Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist before perfor...

  • On Your Mat - Ring/Ball Fire Abs (Replay)

    For members who love using the ring! If you don't have a pilates ring yet you can also do this series using a resistance loop band/ball, or nothing at all! Don't miss this meditative connection to your core. This series is also great for postnatal mama's looking to reconnect to their deep pelvic ...

  • Deep Pilates Flow - Strength & Mobility

    What's the best way to keep your body young? Mobility and strength. Join me for this fun, unique pilates-based routine. Intensity - Gentle. Props - a pair of lightweights or 1 heavy weight (5 lb), a yoga mat. Style - Deep Pilates.

    Disclaimer: You should always consult your physician or health ca...

  • On Your Mat - Upper Body (Replay)

    Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...

  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...

  • St. Bart's - On Your Mat - Deep Banded Cheeks

    Escape with me - build muscular endurance using the time under tension method with your band. Intensity - Gentle. Style - Deep Pilates. Props - a yoga mat and a resistance loop band. *I apologize for the blur at 9:40, please take this opportunity to finish the set looking away from the screen and...

  • St. Bart's - On Your Mat - Fire Abs

    Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...

  • Your Truest Core/Prenatal & Postnatal/Pelvic Floor

    Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • Deep Pilates Flow - The Towel

    Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

  • Your Gentle Start-Up

    The perfect tool to ease (back) in - try this gentle quick flow to re-energize your mind-body-breath connection. Style - Deep Pilates Flow. Intensity - Gentle. Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in t...

  • Deep Pilates Flow - Gentle Arms

    My arms are still sore - I blame the community! Thank you for inspiring this routine, and for continuing to help me to grow and evolve with you. I invite you to remember that gentle does not necessarily mean easy ... (hint hint). Style - Deep Pilates. Props - 2/3 pound lightweights. Intensity - ...

  • Lake Como, Italy - Deep Pilates Flow Two

    A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...

  • Pilates X Strength (Replay)

    Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Calming Strong Hips and Deep Booty Pilates Flow

    Your future self will thank you for this - enhance your strength, mobility, and stability in your legs with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - Just a resistance loop band.

    Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_C...

  • 12 Min Pilates Inner Thighs

    A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician o...

  • Deep Obliques Livestream

    The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care s...