Props - lightweights (2-3 pounds or 1-1.5 kg).

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health ...

Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

Disclaimer: You should...

The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

Disclaimer: You should always consult your physician or health care specialist before performing any of th...

Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

Disclai...

Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

Disclaimer: You should always consult your physician or health care specialist bef...

A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

Disclaimer: You should always consult your physician or health ...

Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

Disclaimer: You sho...

Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...

Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.

More info about the Dominican Republic Retreat ...

This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.

Disclaimer: You should alwa...

The perfect pick-me-up, grab just weights for the hands or add ankle weights as well. Style - Deep Pilates. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...

You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...