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Deep Pilates Flows

Deep Pilates Flows

A slower, deeper, smoldering burn that is not beat-driven, yet definitely not 'easier'. Exercise control, perfect your form, and fine-tune your practice with the Signature Deep Pilates Burn

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Deep Pilates Flows
  • Jungle Fire Abs and Glutes [SIL Stripped]

    No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • What is Diaphragmatic and "Hug the Baby" Breathe

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

  • #AutumnReset Fire Abs & Meditation

    Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • #AutumnReset Standing Weighted Flow

    Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...

  • #AutumnReset Deep Core and Breath Work

    Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

  • Pilates Arms in the Hamptons

    Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

  • Power Pilates Program Day 4 - Pilates Arms

    Props - lightweights (2-3 pounds or 1-1.5 kg).

  • Power Pilates Program Day 10 - The Finale

    Add lightweights plus ankle weights for the most intensity. We are so proud of you!

  • Firecracker Flow - Stars and Stripes Strong

  • Firecracker Flow - Explosive Glutes

  • Firecracker Flow - Ignite Your Core

  • Weighted Fire Abs

    A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • Turks and Caicos - The Perfect Travel Flow

    Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

    Disclaimer: You should...

  • Power Planks

    The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • Targeted Side Body

    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

    Disclaimer: You should always consult your physician or health care specialist before performing any of th...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

  • Long, Toned Pilates Arms

    Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Italy Wine Region - Deep Pilates Flow (No Props)

    A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Strong Weighted Pilates Flow

    Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist bef...

  • Advanced Pilates Lower Body Flow

    A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

    Disclaimer: You should always consult your physician or health ...

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...