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Current Member Favorites

Current Member Favorites

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Current Member Favorites
  • Long, Toned Pilates Arms

    Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Sil Stripped - Fire Abs

    Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.

    ...

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...

  • Barre Elevated

    Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

  • How-to Change Your Core: 8-Day Program

    8 items

    Your full program is live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your...

  • SIL Sisters Barre Sculpt #SparkleIntoSpring

    Spread the sparkle! Join me and my sister for this one-of-a-kind full-body low-impact, high-intensity routine that will leave you feeling SO powerful (and maybe a little sore in the tush 😉). Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band OR pilates ring, lightweights, 1 ...

  • Hotel Room Workout - Express Barre Elevated

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Fire Full-Body Barre Sculpt

    This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.

    Disclaimer: You should always consult your physician or ...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

  • Toned Pilates Arms

    Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...

  • Hotel Room Workout - Pilates Upper Body

    A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • 9 Min Barre Standing Legs

    A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

    Disclaimer: You should always consult your physician or health care specia...

  • #SilBooty Barre Sculpt

    Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • TRANSFORM: A 4-Week Intensive

    4 seasons

    The kick in the booty you've been craving - Join me on this unique journey: 4 weeks to transform your strength, commitment to yourself, and to most importantly transform how you feel in your silhouette everyday. This program enhances your balance, strength, flexibility in a safe and effective way...

  • Deep Side Body

    Join the conversation, new community whatsapp group:
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    The perfect series to feel a deep sculpt in your obliques, outer thighs, and glutes. This is a great series to repeat to avoid sciatica and arthritis, also to relieve back pain. Style - Deep Pil...

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • TRANSFORM: PILATES X STRENGTH

    Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

    Disclaimer: You should always consult your physician or...