GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Current Member Favorites

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • TRANSFORM: PILATES X STRENGTH

    Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.

    Disclaimer: You should always consult your physician or...

  • 19 Min Deep Lower Body and Core

    The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specia...

2 Comments