Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistance loop band/ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Current Member Favorites
-
Sil Stripped - Side Body and Stretch ...
A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...
-
Santorini, Greece - Killer Fire Abs w...
Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...
-
Crete, Greece: Deep Pilates Legs, Cor...
Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...
6 Comments