Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...

Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

Disclaimer: You should always consult...

Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care s...

A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

Disclaimer: You should always consult your physician o...

My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

A unique way to strengthen your core - try this gliding series to shake up your routine! Filmed on our retreat in Costa Rica, this is a clip from the full Pura Vida Barre Sculpt routine on the platform. Props - a towel and yoga mat. Style - Barre Sculpt. Intensity - Gentle.

Disclaimer: You shou...

Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

Disclaimer: You should always...

A great tool to keep coming back to ... This stretch is also prenatal friendly.

Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.

Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.

Disclaimer: You should always consult your physician or health care sp...

This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

Disclaimer: You should always consult your physician or health care specialist before p...

No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga ma...

A fun routine for those who love the added challenge of the ankle weights - join me for this empowering full-body deep pilates flow. Keep in mind - you can also try this without the added weight! Style - Deep Pilates Flow. Props - a yoga mat, add ankle weights to level-up. Intensity - Gentle.

Di...

The best way to end the day.

I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...

The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.

The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any...

A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

Disclaimer: You should always consult your physician or health care specia...

The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...